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In order to help the various body systems to act in a proper manner, maintain good health and improve the life quality, we recommend to prepare every morning a puree with the following ingredients:

1 dried fig (fig-cake)

2 spoons of dried urtica

2 spoons of sesame

2 spoons of ground linseeds

Water
 

Put all the ingredients together for a whole night in 3/4 glass of water.

In the morning blend it in the blender. You may add one teaspoon of honey.

All the ingredients can be bought in nature stores.

It is highly recommended to store the ground linseeds in the freezer.
 
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